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Free Vitamin e-Book!
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Some of the Topics covered in this e-Book
- “Why do I need to Supplement?”
- How Nutrients work Pregnancy and Supplementation
- Vitamins for kids
- The Importance of B vitamins
- What do they mean when they say – “Eating Right”
- 6 essential questions you need to ask about your diet and health-
- The Concept of Optimum Health
- The role of Carbohydrates,Omega Fatty Acid, antioxidents in your diet
- Nutrigenomics- The latest area of nutritional research
- Detailed appendix on antioxidents
- The vital role of phytonutreints in your supplementation-
and much more –
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What is a supplement exactly?
In Health terms a supplement is a natural occurring Mineral, Vitamin or Herb that promotes whole health.
Minerals:
natural inorganic elements needed by the body for strong bones teeth and other support structures.
Minerals can also activate hormones and are involved in vital enzyme systems in the body.
Like Vitamins, minerals are often lost in our ‘normal’ food process through excessive trimming, peeling and the factory food habit of pulling the fruit or vegetable too early in its growth cycle, so it can survive transportation.
Vitamins:
essential organic substances that help the body perform necessary biochemical processes within cells and tissues. Vitamins do not provider calories, but they are fragile and easily destroyed by heat, light and exposure to the atmosphere. Most vitamins are not stored by the body and so need to be replaced regularly.
Herbs:
in terms of Health and Wellness are the wide variety of plants and parts of plants that are used for health and remedial health. Now there are some wild and wooly claims for all sorts of plants, but there are also documented and scientifically tested herbs and their benefits. Also most of the common herbs you find in health stores have a long history of use – some over 2000 years.
Download our essential vitamin and supplement guide, that now includes the new Full Supplement Reference chart and learn all the true details you need for true optimum health living.
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